Strict Joy

"In These Arms", the first single from the album was released on iTunes on August 18, 2009, and began streaming on spinner.com during the same week.

The Swell Season performed six of the new songs on NPR's Tiny Desk Concert on the August 10th show.

1. "Low Rising" (Glen Hansard), 3:59
2. "Feeling the Pull" (Glen Hansard), 2:20
3. "In These Arms" (Glen Hansard), 3:33
4. "The Rain" (Glen Hansard), 3:40
5. "Fantasy Man" (Glen Hansard, Markéta Irglová), 5:04
6. "Paper Cup" (Glen Hansard), 3:21
7. "High Horses" (Glen Hansard), 5:00
8. "The Verb" (Glen Hansard), 4:32
9. "I Have Loved You Wrong" (Markéta Irglová), 5:04
10. "Love That Conquers" (Glen Hansard), 3:56
11. "Two Tongues" (Glen Hansard), 3:44
12. "Back Broke" (Glen Hansard), 4:03
13. "Somebody Good" (Japan and Korea bonus track)
14. "When Your Mind's Made Up" (Live) (Brazil bonus track)
15. "Falling Slowly" (Live) (Brazil bonus track)
16. "Lies" (Live) (Brazil bonus track)

Special edition live disc

1. "All the Way Down"
2. "Lies"
3. "This Low"
4. "Drown Out"
5. "When Your Mind's Made Up"
6. "I Have Loved You Wrong"
7. "Falling Slowly"
8. "Leave"
9. "What Happens When the Heart Just Stops"
10. "Lay Me Down"
11. "Once"
12. "If You Want Me"
13. "Broken Hearted Hoover Fixer Sucker Guy"
14. "Fitzcarraldo"

Special edition DVD (One Step Away - Live from the Riverside Theater, Milwaukee, WI. May 8, 2008)

1. "Say It to Me Now"
2. "All the Way Down"
3. "When Your Mind's Made Up"
4. "Lay Me Down"
5. "Falling Slowly"
6. "Gigantic" (Pixies cover)
7. "Loved You Wrong"
8. "Fitzcarraldo"
9. "Once"

Musicians

• Glen Hansard, vocal, guitar
• Markéta Irglová, piano, vocal
• Colm Mac Con Iomaire, violin
• Rob Bochnik, guitar, mandolin
• Joe Doyle, bass guitar
• Graham Hopkins, drums
• Thomas Bartlett, piano, keyboards
• Steven Bernstein, horns
• Clark Gayton, horns
• Chris Lightcap, bass
• Chad Taylor, drums
• Javier Mas, guitar