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Shamier Little

American hurdler (born 1995)

Image credit is listed at the end of this article.

Shamier Little (/ʃəˈmɪər/ shə-MEER; born March 20, 1995) is an American track and field sprinter specializing in the 400 metres hurdles. As a 20-year-old college sophomore at Texas A&M University, Little was the 2015 US champion. She then went on to win the silver medal in her signature event at the 2015 and 2023 World Championships. In July 2021, she became the fifth fastest woman of all time at the event.

01Early life

Born in Louisville, Kentucky, Little is the child of athletic parents, her father a football cornerback and her mother a star basketball player and high jumper at Eastern Kentucky University. Shamier began participating in youth track and field as an 8 year old. She made her first appearance at the national level at the 2004 USATF Youth Championships as a 100 meter sprinter running for the University of Chicago Youth Track Club. She regularly participated in all comers track meets. Later Little ran for the Country Club Hills Gazelles both in USATF and AAU competitions. None of her early youth competitions could be labeled exceptional.

At Robert Lindblom Math & Science Academy in Chicago, Little got more serious setting the IHSA Class 2A records in 100 meters hurdles, 200 meters and 400 meters. She won the 2011 AAU Junior Olympics at 400 hurdles. In 2012, she won the Arcadia Invitational in the 400 meters, which she repeated in 2013. She won the Junior National Championships in 400 hurdles, which qualified her for the 2012 World Junior Championships in Athletics, but she did not finish the final, falling over the last hurdle while in medal contention. In 2013, Little tried 100 meters hurdles and 400 at the National Championships, finishing off the podium in both.

Little hurdles at the 2017 World Championships in Athletics in London.
Little hurdles at the 2017 World Championships in Athletics in London.

02Career

After high school, Little chose to go to Texas A&M University. As a freshman, she won the NCAA Championships at 400 hurdles and helped her team get second place in the 4 × 400 meters relay. Later that summer, she won the 2014 World Junior Championships in the 400 hurdles.

In 2015, before winning the overall national championship, she repeated as NCAA Champion, running the #1 time worldwide to that point in the season. The National Championship offered Little an invitation to run in the 2015 Pan American Games, where she took the gold medal.

In 2016, Little won a third consecutive NCAA 400 m hurdles champion title.

In October 2024, it was announced that she had signed up for the inaugural season of the Michael Johnson founded Grand Slam Track.

03Achievements

All information taken from World Athletics profile.

Personal bests

Event Time (m:)s Wind Venue Date Notes
200 meters 23.02 +1.5 m/s Baton Rouge, LA, United States 29 April 2023
400 meters 49.68 , N/a Monaco 21 July 2023
400 meters indoor 50.57 , N/a Fayetteville, AR, United States 21 February 2021
600 meters indoor 1:24.65 , N/a Fayetteville, AR, United States 13 January 2023 8th woman all time
100 meters hurdles 13.77 +0.4 m/s Baton Rouge, LA, United States 3 May 2014
400 meters hurdles 52.39 , N/a Stockholm, Sweden 4 July 2021 5th woman all time

International competitions

Representing the  United States
YearCompetitionVenuePositionEventTimeNotes
2012 World Junior Championships Barcelona, Spain 6th (sf) DNF 400 m hurdles DNF
2014 World Junior Championships Eugene, OR, United States 1st 400 m hurdles 55.66
1st 4 × 400 m relay 3:30.42 WU20L
2015 Pan American Games Toronto, Canada 1st 400 m hurdles 55.50
1st 4 × 400 m relay 3:25.68
World Championships Beijing, China 2nd 400 m hurdles 53.94
2017 World Championships London, United Kingdom 11th (sf) 400 m hurdles 55.76
2018 NACAC Championships Toronto, Canada 1st 400 m hurdles 53.32 CR
Continental Cup Ostrava, Czech Republic 2nd 400 m hurdles 53.86
2022 World Championships Eugene, OR, United States 4th 400 m hurdles 53.76
2023 World Championships Budapest, Hungary 2nd 400 m hurdles 52.80
2024 Olympic Games Paris, France 1st 4 × 400 m relay 3:15.27 WL AR
2nd 4 × 400 m mixed 3:07.74
2026 World Indoor Championships Toruń, Poland 1st 4 × 400 m relay 3:25.81
World Ultimate Championship Budapest, Hungary 12th (h) 400 m hurdles 54.53

Circuit performances

Grand Slam Track results
SlamRace groupEventPl.TimePrize money
2025 Miami SlamLong hurdles 400 m hurdles8th57.55US$20,000
400 m4th51.84
2025 Philadelphia SlamLong hurdles 400 m hurdlesDNF
400 mDNS

Circuit wins

400 metres hurdles wins, other events specified in parentheses

National and NCAA titles

Watch videos about Shamier LittleExplainers and documentaries on YouTube (opens in a new tab)

Sources and credits

This article is adapted from the Wikipedia article Shamier Little, written by its contributors and licensed under CC BY-SA 4.0. Fathomly has changed the layout, removed citation markers, navigation and maintenance notices, and adjusted punctuation. This adapted version is shared under the same license. For references, see the original article.

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